Recipes and cooking ideas based on olive oil

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Olive oil is a staple ingredient in many Mediterranean and Middle Eastern cuisines, known for its rich, fruity flavor and numerous health benefits. Here are some delicious and easy olive oil recipes that you can...

Different uses of olive oil (that you may know!)

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One of the most common uses of olive oil is in the kitchen. It is known for its rich, fruity flavor and is a staple in Mediterranean cuisine. It is often used as a base for salad dressings, marinades, and sauces. It is also a popular...

Polyphenols, the miracle substances of olive oil

Πολυφαινόλες. Oι θαυματουργές ουσίες του ελαιολάδου

For more than a decade olive oil has been under the microscope of the international scientific community and the interest in investigating the beneficial effects it can have on human health is no longer limited to its "natural space", the...

Extra virgin olive oil is medicine (you may not know!)

Φάρμακο το έξτρα παρθένο ελαιόλαδο

Modern scientific studies highlight extra virgin olive oil as one of the most valuable goods for the protection of human health. The quality of olive oil depends on many factors and is characterized by its content in specific health-protective ingredients.…

Mediterranean diet: A treasure on our plate

Μεσογειακή διατροφή: Ένας θησαυρός στο πιάτο μας

The Mediterranean diet refers to the diet of peoples who live in areas where olive trees grow around the Mediterranean. It is a healthy way of eating that was inspired by the eating habits of the people of Greece (mainly the people of Crete),…